But be aware that the stripped-down approach is as good as any. Humans have forgotten how to breathe correctly, so the journalist James Nestor traveled the world to find out where we went wrong. Breathing techniques in the form of classes, videos, books and apps are already an industry. James Nestor, a self-styled ‘aeronaut’ as he calls those who have deeply studied breathwork, and sought to educate and help others to breathe well, explores, clearly, so clearly, a whole range of extraordinary breathing techniques. ... none of it will matter if we are not breathing correctly. Nestor recommends training yourself over the course of weeks or months, sticking to a level of exertion that you can maintain with long, deep breaths through the nose. While researching his book, Breath, James Nestor participated in a study in which his nose was completely plugged for 10 days, forcing him to breathe solely through his mouth. On today’s Broken Brain Podcast, our host Dhru talks to James Nestor, an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, was released in May of this year and was an instant New York Times bestseller. In his new book, "Breath: The New Science of a Lost Art," Nestor tells the tale of exploring secret Soviet facilities, the smoggy streets of São Paulo and beyond, to learn the hidden science behind powerful ancient breathing practices. I’m looking for 5,5-5,5 breaths as suggested in James Nestor’s book. "I … One involves having otolaryngologist Jayakar V. Nayak, MD, PhD, physically obstruct his nose, effectively forcing Nestor to breathe only through his mouth for 10 days. But be aware that the stripped-down approach is as good as any. “That has been found to be the perfect breath, the most efficient breath for your body. Thanks for making this app for free!! Right under your nose and within your control is a basic life function that you have probably taken for granted. “That seems so counter intuitive, but it is 100 percent true.” We should aim to take four to six breaths a minute, Nestor says. It works great and I use it with pleasure. The BreathTech app has been created to support you to access your most powerful inner resource. In researching the topic, Nestor subjects himself to all manner of breathing experiments—at his own financial (and in some cases, health) expense. Breathing through the nose, breathing less and breathing more slowly actually delivers more oxygen, he says. James Nestor, Author of Breathe - A new science of a lost art. James Nestor, a self-styled ‘aeronaut’ as he calls those who have deeply studied breathwork, and sought to educate and help others to breathe well, explores, clearly, so clearly, a whole range of extraordinary breathing techniques. 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