superman cable curls,great for building the bicep peak,works perfect combined with alternating dumbell curls as a super set!give it a try for your next... | By Kostas gerodimos fitness | Facebook
superman cable curls,great for building the bicep peak,works perfect combined with alternating dumbell curls as a super set!give it a try for your next... | By Kostas gerodimos fitness | Facebook
![Weight plate reverse Weight plate reverse curl exercise | Gym workout videos, Muscle groups to workout, Biceps workout Weight plate reverse Weight plate reverse curl exercise | Gym workout videos, Muscle groups to workout, Biceps workout](https://i.pinimg.com/474x/a9/ec/00/a9ec0080b1b5420793fbc82d2ad174b4.jpg)